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Lifestyle

20 Mindfulness Journal Prompts for Your Self-Care Routine

What is Mindfulness? Mindfulness is the act of looking inward, being fully present, becoming aware of your feelings…
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doTERRA
On Guard Cleaner Concentrate
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The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders
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Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver
Lifestyle

Easy Life Swaps for a Non-Tox Home Life

Breaking free from the norm of picking up the brands we grew up with at the grocery story…
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Amazon
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
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The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel PhD
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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself Paperback by Shannon Kaiser
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD
Books

6 Books to Jumpstart Your Stress-Less Journey

When it comes to chronic stress, it can feel like you don’t even know how to be a…
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Lifestyle

Are Your Closest Relationships Stressing You Out? Tips To Set Boundaries Without Regret

Are the closest people to you causing you to want to hide under your covers in the morning…
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Lifestyle

Stress & Your Unhealthy Feed: Choose Wisely

I laugh whenever I hear someone talk about ‘screen time’ for kids because I silently ask myself how…
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Essential Oils

Meet My New Partner: doTERRA Essential Oils

I am SO excited to announce that I have joined doTERRA as a Wellness Advocate! How doTERRA Helps…
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The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders
Shop
Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver
Lifestyle

Sustainable Consumer: 10 Ethical & Sustainable Fashion Brands I Love

By now you may have heard the issues with fast fashion. Millions of discarded articles of clothing wind…
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Mary Ruth's
Vitamin C Gummies
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Mary Ruth's
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Mary Ruth's
Women’s Multivitamin Gummies
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Mary Ruth
3-in-1 Daily Digestive Health Capsules
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Goli Apple Cider Vinegar Gummies
Apple Cider Vinegar Gummies
Lifestyle

Wellness: Healthy Habits & What 2 Months Can Do For You

What I observed in 2 months of changing 3 habits is really shocking. Sleep Vitamins Exercise I am…
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You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
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Girls Just Wanna Have Funds: A Feminist’s Guide to Investing by Camilla Falkenberg & Emma Due Bitz
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Broke Millennial: Stop Scraping By and Get Your Financial Life Together by Erin Lowry
Books

Financial Fitness for Your De-Stress Journey (and Book Recs!)

We’ve talked a lot about de-stressing our lives, but I know from decades of working multiple jobs at…
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Lifestyle

Stress Management Tip: Occupy Your Mind With Positivity

As a parent I’ve actually learned so much about humans. I know that if my son doesn’t see…
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Lifestyle

How a Change of Mindset is ALL You Need

There is nothing wrong with you. Nothing. You are doing the absolute best you can everyday just by…
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Lifestyle

How I Changed My Goals to Fight Burnout and Found My Center

I’ve made a big decision. After only a few months of launching my website and social media pages…
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It’s finally here!

🎉August 5th grand opening of Love Peace & Prana virtual yoga studio!!

If you’re looking for an accessible and low cost yoga studio, here we are 🤗

Take your first class FREE - code to come next week! Stay tuned by keeping an eye on our stories and posts this week.

#yoga #yogastudio #virtualyoga #meditation #grandopening

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It’s finally here! 🎉August 5th grand opening of Love Peace & Prana virtual yoga studio!! If you’re looking for an accessible and low cost yoga studio, here we are 🤗 Take your first class FREE - code to come next week! Stay tuned by keeping an eye on our stories and posts this week. #yoga #yogastudio #virtualyoga #meditation #grandopening

Monday Meditations:

Yoga Sutra 1.8 is one of the most profound and inspiring sutras, written by the ancient Indian sage Patanjali. It states that our thoughts and emotions create our experiences, and by changing our thoughts, we can change our lives.

This sutra reminds us that we have the power to shape our own reality and manifest our desires. It encourages us to cultivate a positive mindset and focus on what we want to create in our lives.

Practicing yoga can be a powerful tool in this process. It helps us to quiet the mind, become more aware of our thoughts and emotions, and cultivate a more positive and balanced mindset.

By practicing yoga regularly, we can learn to let go of negative thoughts and emotions, and focus on the present moment. This can lead to greater peace, happiness, and fulfillment in all areas of our lives.

So if you`re feeling stuck or unhappy with your current situation, remember that you have the power to change it. Start by practicing yoga and focusing on positive thoughts and emotions, and watch as your reality begins to shift in amazing and unexpected ways.

🧘‍♀️🌸🌟
#yoga #yogasutras #mindfulness #positivevibes #manifestation #selfcare #selflove #motivation #inspiration #wellness

Remember, your thoughts and emotions create your reality. Focus on the positive, and watch your life transform before your eyes. 🙏

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Monday Meditations: Yoga Sutra 1.8 is one of the most profound and inspiring sutras, written by the ancient Indian sage Patanjali. It states that our thoughts and emotions create our experiences, and by changing our thoughts, we can change our lives. This sutra reminds us that we have the power to shape our own reality and manifest our desires. It encourages us to cultivate a positive mindset and focus on what we want to create in our lives. Practicing yoga can be a powerful tool in this process. It helps us to quiet the mind, become more aware of our thoughts and emotions, and cultivate a more positive and balanced mindset. By practicing yoga regularly, we can learn to let go of negative thoughts and emotions, and focus on the present moment. This can lead to greater peace, happiness, and fulfillment in all areas of our lives. So if you're feeling stuck or unhappy with your current situation, remember that you have the power to change it. Start by practicing yoga and focusing on positive thoughts and emotions, and watch as your reality begins to shift in amazing and unexpected ways. 🧘‍♀️🌸🌟 #yoga #yogasutras #mindfulness #positivevibes #manifestation #selfcare #selflove #motivation #inspiration #wellness Remember, your thoughts and emotions create your reality. Focus on the positive, and watch your life transform before your eyes. 🙏

Summer is here and it’s time to mix it up and stay hydrated with some fun water 🙃🤪

Follow for more!

#wellness #health #hydrate #essentialoils

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Summer is here and it’s time to mix it up and stay hydrated with some fun water 🙃🤪 Follow for more! #wellness #health #hydrate #essentialoils

Monday Meditations:

Yoga Sutra 1.7 is a powerful and inspiring verse that teaches us the importance of cultivating a focused and calm mind. In this sutra, Patanjali tells us that our mind has the ability to either perceive the true nature of things or to become clouded by our own thoughts and emotions.

The verse reads: The perception of the true nature of things comes from direct and clear perception, and also from inference and testimony.

What this means is that we can gain a deep understanding of the world around us through direct experience, as well as through the guidance of trusted sources and our own powers of reasoning. By cultivating a clear and focused mind, we can learn to distinguish between what is true and what is false, and to see the world as it truly is.

One of the most powerful tools for cultivating a clear and focused mind is the practice of yoga. Through asanas, pranayama, and meditation, we can learn to quiet the chatter of our minds and connect with our inner wisdom. By bringing our attention to our breath and our body, we can learn to let go of distractions and become fully present in the moment.

So if you`re looking to cultivate a clearer, more focused mind, I encourage you to give yoga a try. Whether you`re a seasoned practitioner or a beginner, there`s no better time to start than now. So roll out your mat, take some deep breaths, and let your inner wisdom guide you.

🧘‍♀️🌞🙏 #yoga #yogasutra #mindfulness #meditation #innerwisdom #presence #focus #calmness

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Monday Meditations: Yoga Sutra 1.7 is a powerful and inspiring verse that teaches us the importance of cultivating a focused and calm mind. In this sutra, Patanjali tells us that our mind has the ability to either perceive the true nature of things or to become clouded by our own thoughts and emotions. The verse reads: The perception of the true nature of things comes from direct and clear perception, and also from inference and testimony. What this means is that we can gain a deep understanding of the world around us through direct experience, as well as through the guidance of trusted sources and our own powers of reasoning. By cultivating a clear and focused mind, we can learn to distinguish between what is true and what is false, and to see the world as it truly is. One of the most powerful tools for cultivating a clear and focused mind is the practice of yoga. Through asanas, pranayama, and meditation, we can learn to quiet the chatter of our minds and connect with our inner wisdom. By bringing our attention to our breath and our body, we can learn to let go of distractions and become fully present in the moment. So if you're looking to cultivate a clearer, more focused mind, I encourage you to give yoga a try. Whether you're a seasoned practitioner or a beginner, there's no better time to start than now. So roll out your mat, take some deep breaths, and let your inner wisdom guide you. 🧘‍♀️🌞🙏 #yoga #yogasutra #mindfulness #meditation #innerwisdom #presence #focus #calmness

Kids yoga teacher training was an amazing experience thank you @alwaysataum 🧘‍♀️

#yoga #yogapractice #selfcare #selflove #motivation #inspiration

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Kids yoga teacher training was an amazing experience thank you @alwaysataum 🧘‍♀️ #yoga #yogapractice #selfcare #selflove #motivation #inspiration

Whether you practice in a studio, online, at home or at your desk, it counts 🧘‍♀️

Practicing yoga has gotten me through some tough times in my life and being able to share the relief of learning to give myself time, even a few minutes, is a blessing.

Yoga is truly for everyone and I hope that you stay posted for the opening of my virtual yoga studio this July ❤️🧘‍♀️☮️

#yoga #yogalife #yogapractice #yogainspiration #namaste #selfcare #selflovejourney #selflove

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Whether you practice in a studio, online, at home or at your desk, it counts 🧘‍♀️ Practicing yoga has gotten me through some tough times in my life and being able to share the relief of learning to give myself time, even a few minutes, is a blessing. Yoga is truly for everyone and I hope that you stay posted for the opening of my virtual yoga studio this July ❤️🧘‍♀️☮️ #yoga #yogalife #yogapractice #yogainspiration #namaste #selfcare #selflovejourney #selflove

DM me or check the link in my Bio for Terrashield, the only bug spray I trust on my little guy because I know exactly what all the ingredients are!

My.doTERRA.com/lovepeaceandprana

#bugspray #summervibes #parenting #essentialoils #doterra #selfcare

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DM me or check the link in my Bio for Terrashield, the only bug spray I trust on my little guy because I know exactly what all the ingredients are! My.doTERRA.com/lovepeaceandprana #bugspray #summervibes #parenting #essentialoils #doterra #selfcare
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